Hey, we get it!
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Are you a First Responder in any of these situations?


✔ Have a station or detachment full of fitness equipment but don't know where to start

✔ In an isolated posting where there is limited access to fitness facilities, programming, coaching and nutrition support for physical fitness

✔ Want to stay in shape or get back into shape physically and mentally to help you face the demands of the job

✔ Putting the work in at the gym but not seeing results

​✔ Ordering a larger duty belt and uniform pants on your annual equipment requisition form this year

✔ Entering a selection process for or serving in a position on ERT, ERU, ETF, TRU, Canine, Public Order where there are advanced fitness testing standards 

✔ Will be returning to duty after a parental leave

✔ Will be returning to duty after a traumatic experience

✔ Off duty recovering from a traumatic incident and want physical fitness training to support you in your recovery

✔ Returning to Patrol or Uniform duties after an extended tour in Support Services

✔ In Support Services and recognize your need for programming and coaching to get in workouts for your physical and mental wellbeing


If YES then we can help you! We are former Police Officers and a current Firefighter! We get it, time is challenge with shift work, overtime, low energy levels, all while balancing time with your loved ones. 

​You might not always have access to a full gym - our strength workouts are programmed for both a full gym and dumbbell's only. Time is a challenge? We program 20, 40 and 60 min workouts. 

Our programming and support is available to you right on your smartphone, tablet, laptop or PC. We meet you where you're at and at what level of support you desire. Our 'Serve Fit' programming and support is designed to yield incredible fitness and nutrition results and is completely confidential. 



What's Included??

✔ Fit to Serve app

✔ Set in monthly blocks, option to sign up for 1, 3, 6 or 12 months at a time

✔ Strength Workouts programmed for 20, 40 and 60 minutes (this time is to also allow for a short Finisher workout at the end!) So you do whatever length strength workout fits your schedule that day

✔ Finishers - High intensity 8-14 min workouts sent to you daily, for full gym and no equipment

✔ Cardio - option of a Running Program or Cardio Program (mix of run/row/bike/ski). 3 levels - Beginner, Intermediate & Advanced

​✔ Nutrition Guidelines for your ideal daily amounts of carbs/fats/protein

✔ Recipes

✔ Food Journal in app (optional, but included)

​✔ Progress pics, weight and measurements in app (optional, but included)

✔ Fit to Serve Member FB group

✔ Text support


Please note that Serve Fit is not 100% customized workouts for each client, for this, you would sign up for our signature 12 week completely customized program. See 'Recruit Ready' option