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12 WEEK PERSONALIZED TRAINING 12 WEEK ONLINE TRAINING PACKAGE - OUR SIGNATURE CUSTOMIZED TRAINING FOR CURRENT & FUTURE FIRST RESPONDERS |
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Meet Our Team
What Other's are Saying....
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Amanda geared my workouts to meet my specific needs with the equipment I have available to me. She provided me with the programs to drop 2 work pant sizes and gave me the confidence to be able to tackle any physical challenge or test. I would highly recommend Amanda's program to anyone motivated to make a permanent change in their health, strength and endurance; be it for personal reasons or to meet employment goals. I was amazed at how much more I could do after just a few weeks into the program and I had so much more energy at the end of the day to do the important things with my kids. I continue to see positive results well after the program's completion. Thanks Amanda!
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As a professional emergency responder, you have to have accountability for yourself and your fitness. Not only do you need to be fit for duty to serve the public to the best of your ability, but you have to be able to back your crew up if things go wrong or to be able to contribute to the crew. My workouts were getting stale and my nutrition wasn't the greatest. I signed up with Amanda because I wanted to both push myself and educate myself on fitness and nutrition. I've only been at it for around 3 weeks, but my strength and conditioning has already improved. Amanda is very involved with keeping I touch and providing great advice. I would highly recommend Amanda's 12 week program for anyone trying to get hired in emergency services, or anyone currently hired and looking to make a healthy lifestyle change.
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