12 Week online & IN-PERSON training
for first responders
Whether you are current/future Law Enforcement, Firefighter or Paramedic, our 12 weeks of revolutionary training for First Responders will guarantee you're equipped for the job and all upcoming fitness testing!
12 Weeks of customized strength workouts designed with the physical requirements of the job in mind. We are a Team of Current and Former First Responders. Programming is specific to you, based on where you're starting from, what equipment you have access to and what your timelines are.
✔ Training app with how to videos
✔ In-Person training options of 2 or 3x/week (limited spots available, must be able to drive to Coach Amanda's private gym)
✔ Progress tracking in app so your coaches are always monitoring your workout progress
✔ Customized Running Program to greatly improve your Beep Test score, 2.4 km Run, VO2 max, and distance runs
✔ Healthy, nutritious recipes that are easy to make and everyone will enjoy
✔ Nutrition guidelines with personalized carbs, fats & protein recommendations to optimize your performance
✔ Online Food Journal
✔ Cover Letter & Resume review with former Recruiter (policing) and a partner affiliate (firefighting)
✔ Interview coaching to fully equip you for the most important interviews of your life!
✔ Bi-Weekly Coaching calls
✔ Unlimited email and text support
✔ Training app with how to videos
✔ In-Person training options of 2 or 3x/week (limited spots available, must be able to drive to Coach Amanda's private gym)
✔ Progress tracking in app so your coaches are always monitoring your workout progress
✔ Customized Running Program to greatly improve your Beep Test score, 2.4 km Run, VO2 max, and distance runs
✔ Healthy, nutritious recipes that are easy to make and everyone will enjoy
✔ Nutrition guidelines with personalized carbs, fats & protein recommendations to optimize your performance
✔ Online Food Journal
✔ Cover Letter & Resume review with former Recruiter (policing) and a partner affiliate (firefighting)
✔ Interview coaching to fully equip you for the most important interviews of your life!
✔ Bi-Weekly Coaching calls
✔ Unlimited email and text support
Meet Our Team
AMANDA ROES
Former Constable Online & In-Person Trainer Fitness & Running Guru |
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JOANNA WRIGHT
Former Constable Online Trainer Fitness & Running Guru |
THERESA GUY
Fitness Guru Online Trainer Nutrition Specialist |
STEVE FORD
Current Firefighter Online Trainer Fitness Guru |
What Other's are Saying....
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Amanda geared my workouts to meet my specific needs with the equipment I have available to me. She provided me with the programs to drop 2 work pant sizes and gave me the confidence to be able to tackle any physical challenge or test. I would highly recommend Amanda's program to anyone motivated to make a permanent change in their health, strength and endurance; be it for personal reasons or to meet employment goals. I was amazed at how much more I could do after just a few weeks into the program and I had so much more energy at the end of the day to do the important things with my kids. I continue to see positive results well after the program's completion. Thanks Amanda!
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As a professional emergency responder, you have to have accountability for yourself and your fitness. Not only do you need to be fit for duty to serve the public to the best of your ability, but you have to be able to back your crew up if things go wrong or to be able to contribute to the crew. My workouts were getting stale and my nutrition wasn't the greatest. I signed up with Amanda because I wanted to both push myself and educate myself on fitness and nutrition. I've only been at it for around 3 weeks, but my strength and conditioning has already improved. Amanda is very involved with keeping I touch and providing great advice. I would highly recommend Amanda's 12 week program for anyone trying to get hired in emergency services, or anyone currently hired and looking to make a healthy lifestyle change.
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