12 Week online training
​for first responders

Whether you are current/future Law Enforcement, Firefighter or Paramedic, our 12 weeks of revolutionary online training for First Responders will guarantee you're equipped for the job and all upcoming fitness testing!

12 Weeks of customized strength workouts designed with the physical requirements of the job in mind. We are a Team of Current and Former First Responders. Programming is specific to you, based on where you're starting from, what equipment you have access to and what your timelines are.

✔ Training app with how to videos

✔ Progress tracking and testing

✔ Customized Running Program to greatly improve your Beep Test score, 2.4 km Run, VO2 max, and distance runs

✔ Healthy, nutritious recipes that are easy to make and everyone will enjoy

✔ Nutrition guidelines with personalized carbs, fats & protein recommendations to optimize your performance

✔ Online Food Journal

✔ Cover Letter & Resume review with former Recruiter

✔ Interview coaching to fully equip you for the most important interviews of your life!

✔ Bi-Weekly Coaching calls

✔ Unlimited email and text support

SCHEDULE CALL

Meet Our Team

AMANDA ROES
Founder ​
Former Constable
​Fitness & Running Guru

STEVE SHAW
​Former Inspector
​Former Recruiter
Police Interview Specialist ​
​Fitness Guru

THERESA GUY
Nutrition Specialist
​Fitness Guru

JOANNA WRIGHT
Former Constable
​Fitness & Running Guru

JENNY GOULD
Current Firefighter
​Fitness Guru

STEVE FORD
Current Firefighter
​Fitness Guru

Packages

Choose the Training Program most suited to your line of work/desired line of work.

LAW ENFORCEMENT
​& CORRECTIONS
PREP, PIN, PARE, POPAT, A-PREP, Shuttle Run, FITCO, etc.
Everyday demands of the job

FIREFIGHTER
OFAI Stage 2 & 3, CPAT, FPAT, etc.
​Everyday demands of the job

PARADEMIC
OPPAT, FARE, PPAT, etc.
Everyday demands of the job

What Other's are Saying....

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Amanda geared my workouts to meet my specific needs with the equipment I have available to me. She provided me with the programs to drop 2 work pant sizes and gave me the confidence to be able to tackle any physical challenge or test. I would highly recommend Amanda's program to anyone motivated to make a permanent change in their health, strength and endurance; be it for personal reasons or to meet employment goals. I was amazed at how much more I could do after just a few weeks into the program and I had so much more energy at the end of the day to do the important things with my kids. I continue to see positive results well after the program's completion. Thanks Amanda!

Linda C - Law Enforcement

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Participating in the 12 Week Online program has been an amazing experience! I have seen such positive results both physically, mentally and emotionally. I have so much more energy and confidence in myself. The support I received from Amanda throughout the program has been so encouraging.

Kelli P.

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I am so happy to be working with Amanda! I have been training with Amanda now for just over 5 weeks in her Fit to Serve online training program. I am already noticing muscle gain in the short 5 weeks with Amanda and I’ve been working out on my own for over 15 years now. I have improved in my ability to complete more push-ups, core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I couldn’t have done this without her.  Amanda is very focused on helping me achieve my fitness goals. She is extremely reliable and is always there for me when I have any fitness or nutritional questions. 

The app on my phone that we use together for my workouts is very user friendly and a great tool to track my workouts and nutrition intake. 

I am always leaning so much from her private Facebook group. I love all the fitness tips and great recipes she posts everyday. Amanda is always very encouraging and has a vast knowledge of her profession. I feel I will be able to take the knowledge and tools I have learned from her and apply it though out my career and life long fitness journey. Regardless of where you live in the world, Amanda can help you achieve your fitness goals. I highly recommend Amanda to anyone looking for a personal training experience, without having certain gyms or hours tie you down. She will not disappoint!!  Thanks Amanda :) 

Tiffany - Future Law Enforcement

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As a professional emergency responder, you have to have accountability for yourself and your fitness. Not only do you need to be fit for duty to serve the public to the best of your ability, but you have to be able to back your crew up if things go wrong or to be able to contribute to the crew. My workouts were getting stale and my nutrition wasn't the greatest. I signed up with Amanda because I wanted to both push myself and educate myself on fitness and nutrition. I've only been at it for around 3 weeks, but my strength and conditioning has already improved. Amanda is very involved with keeping I touch and providing great advice. I would highly recommend Amanda's 12 week program for anyone trying to get hired in emergency services, or anyone currently hired and looking to make a healthy lifestyle change.

J - Firefighter

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I'm Ashley and my 2020 goal is to become a firefighter. I started the 12 week first responder program, with Amanda, 4 weeks ago. The main reason I started this program was because I needed to get my body (strength and size) to the next level and I had exhausted all of my personal options. When a friend introduced me to Amanda and her program, I knew it was exactly what I needed. I had the motivation and drive to get to the gym and now I have the tools I need to make it happen. Over the last 4 weeks, the workouts have been tough (I’m not going to sugar coat that!) but they have also made me realize that anything is possible. It might suck in the moment, but at the end of a workout you’re one step closer to the end goal. I would recommend Amanda to anyone who has a goal to become a first responder. She has the tools and skills to get you there. All you need is the motivation and drive to make it happen. So what are you waiting for?

Ashley - Future Firefighter

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I am OBSESSED with her training program.
 
I live a very busy life and find it hard to fit in long training sessions. The circuits she provides are helpful for any level of fitness and I’m able to add and minimize the weight I want to use. 
The nutrition coaching has been SO helpful because I never know what to eat. I’m always struggling to find fast but healthy meals. 

I have already seen muscle growth and weight loss after 4 weeks. 

The money is so beyond worth this program
I would recommend it 100%

Georgia - Future Law Enforcement

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Book a Call!